Are Kpop Idols Healthy. According to a professional fitness trainer The depth between his muscles is profound. KPOP Idol Diet IU and Suzy That You Can Try at Home.
Because having a banana or two is not a full meal. In reality Nako is slim and healthy. K-Pop Idols Who Eat Like Whales But Still Have Great Healthy Looking Bodies Lin Apr 4 2019 6541 Views Forget about those extreme K-Pop diet stories that youve heard because there are some idols who completely disregard the need to control their diet and munch on however much food that they desire.
On average K-pop idols get 4 to 5 hours of sleep per day.
Other idols also eat a lot of grilled chicken instead of the more popular Korean fried chicken when maintaining their weight. The diet that worked for IU is eating fruits vegetables and lots of protein. This menu is even becoming one of the mandatory menus in Korean. Detail of UIs Diet.